Example day
Tuesday, logged
78
day score
Vitamin D28% · low
Iron41% · low
Omega-344% · low
Fiber68% · moderate
For busy people who take their health seriously
You eat well. But what is your diet actually missing?
Within your first week of logging, see which nutrients you keep falling short on, and a meal plan built to cover them.
Try it free
See how it worksCore tracking free · Premium free for 30 days · no card
Built by one developer — feedback very welcome
What you're missing
One example day: what was low, and what to eat next.
Ranked by leverage on your gaps
Meal
Lentil grain bowl
Closes iron and fiber at once
Food
Salmon, Atlantic
Vitamin D and omega-3 in one serving
Food
Chia pudding
Omega-3 and fiber
86%
Coverage after adding these
Vitamin D28% to 76%
Iron41% to 82%
Omega-344% to 79%
Fiber68% to 94%
The score
One score for every food, built from 43 nutrients.
One shape shows protein, fiber, healthy fats, and vitamins and minerals at a glance. Added sugar, salt and saturated fat count against a food, so a score can drop below zero. Every number behind the score stays inspectable.
Excellent60+
Good30 to 60
Moderate0 to 30
Poor-50 to 0
Very PoorBelow -50
Score a food
Live demoNutrition profile: Protein 94%, Fiber 0%, Healthy fats 91%, Micronutrients 41%, Lack of negatives 100%.
Fish, salmon, raw, Atlantic, farmed
75Excellent
- Omega-3 Total
- 1.9g
- Cobalamin (B12)
- 2.4μg · 99% of target
- Protein
- 19g
Per 100 g. Negatives subtract — scores can go below zero.
The planner
It does not stop at showing you the problem.
A nutritionist takes your constraints and writes a plan. The planner does the same across all 43 targets at once — a week of meals sized to your targets and food preferences, with the shopping list generated from it. You edit, it recalculates.
43 nutrient targetsVegetarianKeep meals variedNo shellfish
Loading the interactive meal planner demo
Depth
The full picture, not the highlight reel.
One example day against personal targets. Every value inspectable in the app.
Protein96%
Fiber68%
Omega-3 Total44%
Vitamin A92%
Thiamine (B1)88%
Riboflavin (B2)96%
Niacin (B3)100%
Pyridoxine (B6)91%
Cobalamin (B12)134%
Folate (B9)78%
+ 33 more, each against your personal target.
30 days of Premium free. Core tracking stays free.
EUR 49.99/year after the trial — less than a single session with a nutritionist.
The 30 minutes a week you spend deciding what to eat — take them back.
Set the targets once. The plan does the remembering.
Core tracking free · Premium free for 30 days · no card